How to Power-Up Your Immune System

09 Sep How to Power-Up Your Immune System

If you keep your immune system strong, your health will benefit. This is very important. You’ve read a lot about how important your immune system is to your health. For this reason, you do your best to protect your body from germs. You make it a point to wash your hands often. You keep hand sanitizers handy to use when it isn’t convenient to wash up with soap and water. You stay away from people who are sick and take vitamin supplements like they are going out of style. What would you do if the secret to having a healthy immune system was to just eat certain immune-system boosting superfoods? Which foods are considered superfoods? Below we will tell you about some great superfoods that will ensure the health of your immune system.

Turkey

If your goal is to maintain a strong immune system, one of the best foods you can eat is turkey. This may not thrill non-meat eaters, but it’s the truth, nonetheless. Turkey is one of the lean meats that health advocates recommend for a healthy diet, but turkey also has the advantage of being high in glutamine. Glutamine is something that your white blood cells desperately need to stay healthy. Another benefit of eating turkey is that it helps raise your T cell count. This is another important factor to the health and strength of your immune system.

Herb Peppermint

A surprising superfood that a lot of people don’t know about is the herb peppermint. Did you know that peppermint contains these important nutrients: magnesium, phosphorous, and calcium? All of those things are important to keeping your immune system healthy. Peppermint is so versatile. There are numerous ways to eat it during the day. You can drink it as a tea. You can eat it in snack mints. You’ll love the flavor perk you’ll get when you chop up some fresh peppermint leaves and toss them in your salad. It can even be used to season different meats. It’s one of the most versatile herbs you can find. You can even make it into an oil that you use for seasoning a variety of things.

Salmon

A stronger immune system is one of the top benefits you will derive when you include the superfood salmon in your diet. Salmon has a plentiful supply of omega-3 fatty acids and is high in protein – two components needed to keep your overall health high. Strong muscles, which come from adequate protein in your diet, help you fight many diseases. The omega-3 fatty acids keep the omega-6 fatty acids in check, thereby protecting your body from bacteria and germs that can cause illness. Plan your weekly menus so you can have salmon for two meals a week. The recommendation, however, is three fish meals weekly, but sometimes this is hard to do if you’re not a big fan of salmon.

The number of superfoods being discovered and talked about grows each day. There are superfoods to help aid just about any health condition, including strengthening your immune system. For the most part, these are foods that are easy enough to cook into the other foods you eat at meals. This article has made you aware of three superfoods that are easy to include in your diet. Nevertheless, this is just the start of foods you can discover to make your immune system stronger. Don’t stop searching for other superfoods to add to your diet. Do your research and you will find many more to include in your daily diet.