The Power of Hydrotherapy and What You Can Do

20 Oct The Power of Hydrotherapy and What You Can Do

If you want to explore something different, then find out more about hydrotherapy as it is known to help people. This is something that has been used for things like stress and anxiety as it effects the body and other issues. The particular way you use hydrotherapy will depend on your purposes, and there are a surprising number of variations that are possible. So we can go deeper into hydrotherapy and talk about how it may apply to you.

You can use this approach in many ways, and they do not all require you to be 100% in water. It’s quite common to soak one’s feet in warm water and some people use mineral salts. There are many reasons why you may have discomfort in your feet, so it’s helpful to try and figure out what’s going on. It’s not hard to figure this one out, and you can simply soak your feet in warm or tepid water. You’ll find that soaking your feet will help you to relax as well as making your feet feel better.

Sitz baths are a type of hydrotherapy that is often recommended for people who suffer from hemorrhoids, prostate swelling, anal fissures or menstrual cramps. This type of bath is not difficult to find the ingredients for and you can buy it over the counter. One common type is placed on top of your toilet seat and you simply sit on it so your lower abdomen is submerged in water. The best temperature for a sitz bath is warm but not scalding hot, and this relaxes the internal organs without being too jarring.

Inhaling steam from a pot of boiling water is just about the best and easiest way to truly help yourself work through some respiratory problems. This method works incredibly well when you suffer from an allergy that stuffs up your nose, a sinus problem or a cold. You do, though, need to take the boiling water off of the stove and allow it a few minutes to cool off. You don’t want the water to be boiling, as it could jump out of the pot and scald you. Holding the steam closer to your face is easier if you put a towel over your head. As the water gets cooler, you can put it back on the stove to reheat it. Pouring the water into a bowl and adding some eucalyptus oil to it makes this method even more powerful. This is an essential oil that is great for clearing the sinuses.

Try to have an open mind about hydrotherapy as well as other methods of treatment. The thing about this is it’s not harmful or potentially causing side effects. Think about your tub, and that is prefect and you can add salts to it, etc. If you have sore feet, then simply soak them in hot water using natural bath salts.